Saturday October 7th 2pm-4pm $20

Heal with Ayurvedic Herbs w/ Sarah Teeple

Are you looking to optimize your wellness and energy? Or perhaps seeking balance in mind-body-spirit? Join us and learn the healing power of Ayurvedic Herbs! They can help you, your loved ones, and your students and clients! We will drink teas, taste churnas (herbal powders), and learn about what herbs are best for each dosha (unique Ayurvedic physical/mental composition).
Email ladybirdholistic@gmail.com to reserve your spot today!

Learn all about Sarah at her website at www.ladybirdholistic.com !!

Sunday September 10th @ 5pm – 7pm $20

Second Sunday Thai & Fly w/ David Brandt and Logan Dunbar

Join David Brandt and Logan Dunbar for an evening of relaxing Thai Yoga Massage, Therapeutic AcroYoga, and Reiki. You will be taught basic techniques to liberate tensions and establish deeper connections. Each student will receive a personalized mini-treatment at the end of the workshop.

No experience or partner required. $20/student. 12 students max.

www.davidabrandt.com
www.yogawithlogan.com

 Mondays @ 7pm-8:15pm

Yin Yoga w/ Logan Dunbar $10

In the mood to relax and unwind? Join us for Yin Yoga, a passive therapeutic yoga great for all levels and beginners, Monday Evenings 7pm.

COST $10 12 Students Max

Class is by online sign up only, due to limited space.  For more details and sign up visit: www.yogawithlogan.com