Sunday, August 13th @ 5pm – 7pm $20
Second Sunday Thai & Fly w/ David Brandt and Logan Dunbar
Join David Brandt and Logan Dunbar for an evening of relaxing Thai Yoga Massage, Therapeutic AcroYoga, and Reiki. You will be taught basic techniques to liberate tensions and establish deeper connections. Each student will receive a personalized mini-treatment at the end of the workshop.
No experience or partner required. $20/student. 12 students max.
Mondays @ 7pm-8:15pm
Yin Yoga w/ Logan Dunbar $10
In the mood to relax and unwind? Join us for Yin Yoga, a passive therapeutic yoga great for all levels and beginners, Monday Evenings 7pm.
COST $10 12 Students Max
Class is by online sign up only, due to limited space. For more details and sign up visit: www.yogawithlogan.com
Wednesdays @ 7pm-7:45pm
Meditations w/ Amanda O’Bryan
$10 suggested donation
*EIGHT WEEK SERIES*
The Chakras are seven energy centers in the body. Each chakra aligns with both a biological system, and a spiritual intention.
Through this meditation series you will experience eight guided meditations each aligned to one of your Chakras. Each week we will focus on a specific chakra. You will also have the opportunity to learn lifestyle techniques to support each energy center, and how to know if one is out of alignment.
You will benefit most from attending each week, as the chakras build on eachother, but feel free to drop in for any of them.
The dates and themes each week are:
7/5 – Root – SAFETY
7/12 – Sacral – PASSION
7/19 – Solar Plexus – POWER
7/26 – Heart – COMPASSION
8/2 – Throat – EXPRESSION
8/9 – Third Eye – INTUITION
8/16 -Crown – CONNECTION
8/23 – All Chakras Aligned
Classes are $10 suggested donation
No meditation experience required
Please wear comfortable clothes, you may bring something to sit on, but there will be blankets and bolsters available.